Delaying your work, putting it off to later next dates is basically what procrastination means. You know it is only you who has to or will have to do it but you delay it. Reasons are several, some mentioned below. Just scroll down below on this page, you will find answers to all your questions.
Major causes of procrastination are :
1. Lack of Self-Confidence
Self-confidence is the key to success. Barriers were, are and will be in the way of success. Don’t have this perception that the people who have been successful or you think are successful have reached this point without any difficulties. They have gone through the ups and downs, stood tough in all the situations and thereby have reached at this point.
The conclusion is never settle, give your best, and leave the rest.
2. No excuses of Good Mood
Don’t always think or assume that you need to be in a good mood to do something. Sometimes you will be assigned tasks that may seem boring to you, that may seem interest less to you, that doesn’t mean you will drop it. It may be more demanding and needs your utter attention. Start working on it. Who knows a point will come where some interest may arise in you to accomplish it.
3. There is a win beyond Fear of Failure
Yes, there is a win beyond the fear of failure. We generally leave things at the last minute saying you don’t have time to do it better or saying I have put my best till now and I am done from my side. Usually, we try to defend ourselves from failure, we are making walls around ourselves so as we can hide behind it, defending the fire of failure.
4. The bug of Rejection
Sometimes you need attention and attention from everyone. This is that time when the bug of rejection places its roots in you. You don’t want to get rejected. You don’t want the attention that you get to be shared. Here comes major role of procrastination. It helps you to make a safe emotional distance from everyone, avoiding expressing yourself to others.
5. Here is the Missing Commitment
Be committed, dedicated to your work because until and unless that feel of commitment will not arise in you, you will surely procrastinate because you have not given it priority, seriousness which will result in least efficiency.
1. Simply do it.
Sounds simple but believe me, one of the most difficult tasks to possess. You need to collect that energy, that courage to do what you actually want. For an example, if you want to swim in water, it’s so obvious that you will have to jump into the water.
2. Plan the Plan
Reduction of procrastination can be achieved best when you go according to a plan, when you streamline it in a sequence, when you have those dates encircled red on your calendars.
Break down the task into smaller chunks, digest it step by step. Don’t be in a hurry to eat everything at once. These small chunks are easy to plan up, easy to manage, resulting in step by step successful completion of a bigger task, making you more and more near to the goal. Slow and steady, wins the race.
4. Reward Yourself
Last but not the least, don’t forget to reward yourself when you achieve these small successes because this booms up your confidence, adds up the spark to the desire of achieving. Believe me, rewarding yourself is very important. Decide milestones in the journey where you will be doing this.
I hope this article has been helpful to you. Not each and every point explained you will implement in your life, but I believe and hope, some should be grasped within.
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