How One To One Coaching Works
In our One To One coaching session we work with our clients on one to one basis. Just like the people who push athletes to greatness in sports, we push you and guide you to find new strategies and ways to inner happiness, success and satisfaction in life.
We are going to be honest - This is not going to be easy work. This involves lot of introspection from your side. This involves digging into deeper layers, understanding them and then working on these layers to create permanent shifts.
How we work with you
We work at deeper levels with our clients and create shifts which are permanent in nature. Lets try to understand this further.
The changes can be categorized into two levels.
- Surface Level Changes
- Deeper Changes
Surface level changes :
Surface level changes are are the changes which are exterior to you. The nature of these changes is not permanent in nature. Following could be types as surface level changes :
Let's try to understand this with an example that you are not happy with your job
- Environment : At this level we might ask “ Is it because of your boss”
- Behaviour : What changes do we need to bring in the behaviour or temperament
- Capabilities : What kind of skills do I need to build
These changes are dependent on external factors hence do not impact in the longer run.
Most of time time when you are working on your own you do not look beyond these layers. During our coaching process we work with you on these deeper layer of changes.
Deeper level changes :
Deeper level changes are the changes which are intrinsic in nature and involves deeper understanding of the guiding forces of your behavior . Following are the layers for the deeper level changes :
- Beliefs & Values : What are your underlying beliefs which are holding you back?
- Identity : How do you look at yourself ? Do you love yourself when you are at your job?
- Purpose : What is the reason behind all your goals?
You need to understand these layers as these are important in understanding how emotion and motivation is created. This is getting to a much deeper level of your neurology.
We spend most of our time with you working on these layers because these changes are deep rooted changes and these changes are for your entire life.
Following is the how our One To One coaching works:
1 - Initial Call - This call is to understand your goals . This call also sets out the foundation for the coaching assignment.
2 - Your Vision : During this step you gain a clear understanding of your vision . You will also understand why your vision is important for you.
- You gain a clarity about your vision
- You gain a clarity around the “Why” of your vision.
- You gain an understanding of your self - image
- You gain a clarity around your most dominant beliefs
- You gain a clarity around your hierarchy of values.
- You create a criteria for success and how you are going to measure it
3 - Your Plan : Once you have a clarity around your vision. You get down to lay down the plan for achieving your vision.
- You lay down a detailed plan around your vision.
- You list down the resources required to achieve the vision
- You list down the skills which are required to achieve the vision
- You list down the habits you need to inculcate to achieve the vision
- You lay down the day wise plan for execution
4 - Your Execution : This is where you start executing the plans on a daily basis. You start tracking it and make the changes if required.
- You keep a track of your progress on a daily basis.
- You make the shifts if required.
5 - Our Support : You have your progress discussion with the coach on regular basis over the phone. We deal with your deeper issues throughout your success journey and support you. We work on regularly with you to affect deeper changes within you. These changes would last for a lifetime.
6 - Your Best Self : By the time we come an end of the coaching contract you would have transformed as an individual.
- You are more mindful and aware
- Your transformation as a person as happened
- You have understood the success framework and you can apply it all parts of your life.
If in case you have any further queries regarding this process, you can raise a query or call us. We would be more than happy to assist.
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