Take a minute to go through these questions and answer them
- What do you like to do in your free time?
- Do you like your work?
- Which is your favorite tourist spot?
- Do you enjoy being alone or spending time with friends and family?
- Who do you hang out with during your free time?
- What are your hobbies?
- Are you a fitness freak or do you hate exercises?
Answering these questions will give you a basic idea of what makes you happy and what does not. Apart from these things, many other factors determine a person’s happiness. It is a known fact that happiness and fulfillment means different things for different people. One person’s food could be another person’s poison. So, you cannot judge your life and happiness based on another person’s happiness and fulfillment. So, how does one find out the secret to leading a life of fulfillment? You do not have to struggle alone! You can find a life coach who can give you coaching and mentoring sessions to help you find your life path and happiness. The life coach doesn’t advise, but listens to you, to help you understand yourself better.
In his book, First Things First, Stephen Covey talks about the four basic needs for happiness and fulfillment. The basic needs are:
Physical needs: Health, Career, finance
Mental needs: Learning, development
Spiritual needs: Meaning and purpose of life
Social needs: Family, friends, social circle
When all the four needs are in balance and are satisfied, a person finds happiness and fulfillment. Just having a great career and a good balance account may not give you the happiness you deserve. At the same time, just having great circle of friends and bad health or finances could disrupt the balance in life. The secret to leading a life of happiness and fulfillment lies in finding the right balance of the four needs. When you attend coaching and mentoring sessions with an experienced life coach, you can figure out which basic needs you require in life. You can find the best life coach at I Design My Life. Contact us to book a consultation.