Does your day start off with a ping of an incoming official mail that you have set up in your personal cell phone? You are one of the thousands of professionals who have a hectic work life and are not able to have quality personal time. Let’s get to the basics – why does anyone go to work? The answer will be a straightforward – “to earn money”, which in turn translates to providing food, shelter, and basic necessities for the self and the family. Secondly, one works to fulfill the emotional needs of safety and self-esteem. In the current corporate world, a lot of people are lost in the struggle for success as the lines between work and personal life get blurred. A successful person is grounded in reality and knows to draw a clear line between personal and professional life.
If you too want to have a better work-life balance, here are some tips suggested by some of the top life coaches in India, which you may find useful.
Track your time spent
When you go for an executive coaching session in Bangalore, the life coach will first ask you to clock your day. Track the various tasks that you do through the day. Maintain a dairy of your daily tasks, so that you get an idea of the tasks where you spend more time. This tracker can help you delegate less important tasks and help you cut down on useless work tasks that eat into your personal life.
It’s ok not to be perfect
One hurdle that most professionals face is that they have this strong urge to immediately respond to mails and messages without validating their importance or emergency. In the quest to be the perfect employee, they allow work to seep into their personal life. The top life coaches in India say that this is challenge that most young professionals face these days.
Go off the grid
Technology has seeped into every aspect of one’s life. It seems that one is always on the phone or laptop replying to mails and communicating with others in the office. It’s ok to go off the grid once a while and spend time without your cell phone and laptop. Make it a point to stay away from gadgets for couple of hours every day. Start with small steps until it becomes a habit.