At some point in life, everyone feels the need to talk to a person who understands our problems and gives a supporting hand. Though the common tendency is to feel that we have complete control over our life and emotions, there are times when we do need a little professional assistance to nudge us back to our happy satisfied life. Cities like Mumbai, Chennai, Delhi, and Bangalore have life coaches who offer professional life coaching services. A professional life coach is not a therapist. There are many differences between the two.
The main difference between a therapist and a life coach is the focus area. A therapist offers treatment for mental illness, severe depression, or anxiety issues. A professional life coach, on the other hand, is a motivator and strategist who helps you identify your life path and make plans on how best you can reach your goals. A life coach helps you understand factors that motivate you and work on your strengths and weakness.
The past and the future
A therapist looks more into your past, trying to identify reasons for your current situation. They analyze incidents and factors that shaped your life and personality. A life coach looks forward. They see how best you can improve yourself and identify the skills you need to learn in order to shape the future to your liking.
The problem and the solution
A therapist tries to identify the root cause of your problem whereas a life coach looks for solutions that will help you reach your life goal. An individual can go to a therapist if he/she wants to resolve the problems of the past or come to terms with childhood issues or traumas. An individual who wants to improve his/her way of life, identify ways for better professional or personal development consults a life coach.
So, when you feel that you lack the focus in life or need a concerned listener who will help sort out your priorities and help you focus on your goals in life, you can consult a professional life coach.